Kickboxing - Fitness Workout 1.6.0

Kickboxing is an excellent workout that effectively strengthens and tones multiple muscle groups, including the legs, arms, glutes, back, and core. By engaging your entire body throughout the workout, you not only burn more calories but also increase your muscle strength.

Fitness kickboxing is a dynamic group fitness class that combines martial arts techniques with fast-paced cardio. It offers a high-energy workout that caters to both beginners and elite athletes.

This fun and challenging workout helps improve stamina, coordination, flexibility, and self-defense skills while also facilitating calorie burn and lean muscle development.

Fitness kickboxing is an ideal choice for individuals seeking to lose weight, improve stamina, or enhance heart health. It especially appeals to those who find stationary cardio equipment such as treadmills and stair steppers monotonous due to its fast pace and variety of movements.

Executing precise and powerful punches not only strengthens the upper body but also contributes to enhanced muscle definition. The kicks target the leg muscles, while knee techniques engage the abdominal muscles, effectively turning your torso into a solid base that facilitates day-to-day tasks.

Features:

• Combination of various martial arts disciplines: Karate, Boxing, and Muay Thai
• Suitable for weight loss and muscle gain for both men and women at home
• Training programs categorized by difficulty levels: Beginner, Intermediate, and Advanced
• Detailed kickboxing techniques presented through 3D modeling with high-definition videos
• Requires only 10 to 30 minutes of total body workout per day
• Ability to track daily calorie burn
• Developed by a certified personal trainer
• No gym equipment required; the app can be used anytime and anywhere